Having a diet rich in iron is an important part of keeping your body healthy and energized. Iron is an essential element in blood production. It is naturally present in many foods, which is why we created this guide.
In the guide you will find a list of the best foods to eat for an iron rich diet as well as our favorite recipes.
The amount of iron that your body needs will depend on several factors including age, gender, body type and genetics. In some cases, a dietary supplement may be necessary to increase your iron levels. Consult your medical professional on what is best for you.
Disclaimer: This information should not take the place of medical advice. We encourage you to talk to your healthcare provider about any questions regarding your health or iron levels. Food alone might not be enough to increase your iron, supplements might be required.